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About My Coaching

About My Coaching

About My Coaching

Five Steps to Empower Yourself

Julie Phillips

Certified through the New Zealand Institute of Coaching.

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About My Coaching

BringIt Coaching Ltd 2023

0064 21 900 968

go@bringitcoaching.co.nz

No matter how well we compartmentalise our experiences and emotions, we carry some forever.

We may be looking for something in our bag, rummaging deep into all the pockets, when we come across grief, or shame, or pain.

It is important to take it i

That's it, it speaks for itself. Do you want to be a better listener?

Time to make a change.
www.bringitcoaching.co.nz
Link in bio.

"The most essential thing is to know oneself. And you cannot know yourself unless you shift your consciousness from doing to being." Osho.

Only once you start being responsible, that is, to be committed to yourself, making decisions, turning up and being reliable can you then experience FREEDOM.

Take some time to reflect on your daily life, if it is not fulfilling you, maybe it is time to brainstorm some other pathways.

Wanna chat about this? Message me, I would love to hear how you get on.

www.bringitcoaching.co.nz

Make your tasks a joy by plugging in your values. See how in my September GoCoachYourself newsletter here: https://www.bringitcoaching.co.nz/newsletter/plug-in-your-values

Life is undulating. It is ups and downs, highs and lows, flows and ruts.

Once you acknowledge this you can learn how to manage these cycles.

Accept that life is here. It is happening. Don't give up, just use your resources to get you through. Know

Draw it, do it, reflect.

Want some questions to help with the reflection part? Message me 'HELP' and get going on your journey of self discovery.

www.bringitcoaching.co.nz

Join other women who have transformed their life in just weeks.

If you have wondered about self development but don't know where or how to start, I have the answer.

Get started today and do your future self a massive favour.

Follow the link to y

Get a taste with my free intro booklet to self development: https://www.bringitcoaching.co.nz/five-steps-welcome-booklet

Stop putting off the tasks that will bring you closer to your goals.

Once you know your values using my four session Discover programme, you can apply them to any task, change your mindset and get going.

See yourself shift and live your better lif

Oh that doesn't sound very appealing does it?
However we easily ignore our gut when caught up in the future and past perspectives of a present moment.
Next time you are making a decision, forget about your past and the possible future and be presen

First I understand where a belief or mindset has stemmed from.
Then I process the associated emotions.
Finally I use tools to move forward, setting new beliefs, feelings and habits.

But there is still a returning critic. A clump in the middle of my

That's me! Hiking in the mountains two weeks ago. What a trip that was. Targeting my values of freedom, joy, peace, achievement, health, and empowerment.

But now I can feel the Winter sluggishness creeping in and I want to crawl into a state of hib