My programme focuses on gaining perspective and alignment between the external and the internal using 12 sessions in three stages: Discover Yourself, Refine Yourself and Live Yourself. After completing this programme you will have the power to not only live in confidence and harmony, but to actually self-coach yourself as you continue on your journey.

Setting the foundation for all future work, we review your life where it is now, using values, and strengths to develop self-awareness and build confidence thus realigning your identity. We will create a personal coaching plan to take us into the next stage.

Sessions:

1. Aligning to my inner self - values, language, self awareness.

2. Creating harmony - life balance, focus.

3. Utilising my best self - strengths, confidence.

4. Living as me - boundaries, circle of control.

   Personal Coaching Plan

Emotions are processed and beliefs are challenged to bring resilience, and refine goals. We will co-create personalised tools for you to use outside of the sessions.

Sessions: All of the Discover sessions above plus:

The Big Picture - goal setting, using metaphor.

Using my biggest asset - challenging beliefs, negative thought cycles, thought spinning, the belief ladder.

My biggest challenge - inner critic, visioning.

BringingIt - Time management, rituals, anchors, determination.

Personalised Tools

Living into your purpose, we use compassion, reflection, awareness to keep you moving. We harness everything learned and integrate these into your daily life. This is a stage for celebration and a time for review.

Sessions: All of the Discover and Refine sessions above plus:

Letters to Myself - celebration, reflection, determination.

My purpose here - ikigai, career, how to be.

Coaching myself - PECK resources, putting tools into action.

Living empowered - self awareness, self compassion, self reflection.

Journal Bundle

A personalised coaching plan, self-coaching Booklets to work through, customised tools and strategies, BringIt Coaching Journal Bundle, and access to me when needed via phone or email, and all the wonderful strengths and values; the confidence in making decisions, the resilience in facing challenges and the knowing of your identity.

But most of all -

you will get you.

My Life Live NZD $1,140.00 (12 sessions and Booklets)

My Life Refine NZD $760.00 ( Eight sessions & Booklets )

My Life Discover NZD $380.00 (Four sessions & Booklets)

My Life (subsidised): On application (six months)